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15/Apr/2022

From our families to your family: Happy Easter! Enjoy the day together. We invite you to also enjoy this season and put some spring in your step with a walk outdoors for your health! Again, Happy Easter!
—Your providers, nurses and office staff
Butler County Clinic

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11/Apr/2022

Now that Spring has finally arrived, it’s time to take your workout outdoors! A simple walk is a great start. Ready to STEP it up? Join Fitness Coach, Chris Varano for a fun workout that will definitely put some spring back into your step and get you out of those winter blues.

Lower Body Moves:

1. Stair Step Ups

2. Calf Raises

3. Side Squats

Upper Body Move:

4. Push Ups

Click here to see the video to see each move in motion!


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10/Jan/2022

‘Sometimes, the last thing we need at the beginning of a new year is the addition of a grueling new workout regime,’ Karen tells Metro.co.uk.

‘Starting out gentler and slower gives us time to recover from the busy festive season, it gives us a chance to breathe and relax and ease our way into a new year, and it also gives us the chance to check in with our bodies and give them what they need whether that be rest, stretching, a gentle jog, or some heavy deadlifts.’

Here are some tips for starting a new habit with exercise that doesn’t have to be all-or-nothing:

  1. Try not to do too much too soon. Aim for two workouts each week until that becomes a regular habit. Trying to do too much too soon can lead to injury and can also limit the enjoyability factor as exercising too often can make it feel like a chore.
  1. Take some time to try out different things until you find a form of exercise that you actually enjoy and look forward to. And don’t forget online classes – these can often be a more affordable and accessible option.
  1. You don’t have to do an hour of exercise for it to ‘count’. Even ten minutes of exercise will be of benefit. Be realistic about the amount of time you can reasonably put aside for a workout. It doesn’t have to be all or nothing.
  1. Begin to notice how different types of exercise make you feel depending on your mood or emotional state. How do you feel after a session of HIIT? Refreshed, more vigorous, or does it leave you feeling more fatigued? How about when you lift weights? How do you feel after?
    Being curious about how our bodies react to different types of movement depending on how we’re feeling means that we get better at selecting a workout that will support our health and help us to manage our mental and emotional well-being as well as our physical health.

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10/Jan/2022

Sheet Pan Sausage and Veggies makes for the best simple, filling, and nutritious dinner with virtually no cleanup! Toss this killer seasoning blend with your favorite veggies and smoked sausage and then roast them all to perfection. Top with freshly grated Parmesan cheese and enjoy as is or over a cooked grain.

Pair Sheet Pan Sausage and Veggies with a quick and simple salad like this Cucumber salad or Fruit salad recipe.
See the full recipe at https://www.chelseasmessyapron.com/one-pan-healthy-sausage-and-veggies/#_a5y_p=5830687

 

 


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10/Jan/2022

Make Sure Your Small Wins Are Doable

Maybe you want to inject a little bit more creativity into your day-to-day. Looking to take a few more steps per day? Or, adding a vegetables to your plate at each meal? Ask yourself: Is this goal sustainable? The trick is to track something that creates forward momentum and is doable every single day.

Aim for something called “micromastery“—finding a small, concrete skill you can master before leveling up to the next one.

 

Learn more at https://advice.theshineapp.com/articles/tackling-a-big-goal-focus-on-your-small-but-mighty-moves/


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08/Feb/2021

Heart disease is the No. 1 killer of women, killing more women than all forms of cancer combined. Learn what it means to Go Red For Women to help women like you fight back:

G: GET YOUR NUMBERS

Ask your doctor to check your blood pressure and cholesterol.

O: OWN YOUR LIFESTYLE

Stop smoking, lose weight, exercise, and eat healthy.

It’s up to you. No one can do it for you.

R: REALIZE YOUR RISK

We think it won’t happen to us, but heart disease kills one of three women.

E: EDUCATE YOUR FAMILY

Make healthy food choices for you and your family.

Teach your kids the importance of staying active.

D: DON’T BE SILENT

Tell every woman you know that heart disease is our No. 1 killer.


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08/Feb/2021

Butler County Health Care Center continues to offer the Monoclonal Antibodies (MABs) COVID-19 treatment option. Below is information on qualifications for treatment, how MAB’s work and how to request MAB treatment. If you have COVID-19 symptoms or have recently tested positive for COVID-19 call BCHCC at 402-367-1265 to find out if you are a candidate for MABs.
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Jodi Prochaska

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28/Apr/2020

Telehealth is here! When you call to be considered for a telehealth appointment, one of our LPN nurses will discuss your appointment needs with you to see if it meets the criteria necessary. If you are interested in learning more, call 402 367-3193 to make an appointment in person on online with our telehealth option. The photos show an actual telehealth appointment from the comforts of home.
We are here for you!


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28/Apr/2020

Congratulations to the Butler County Clinic and all members of SERP, as they have scored 100% on the URAC Level 1 and is now URAC Level 1 Qualified.

The Butler County Clinic is a founding member of the SERPA-ACO (SouthEast Nebraska Rural Physician Alliance–Accountable Care Organization.) SERPA-ACO is a group of 16 clinics in southeast Nebraska dedicated to improving health care for our patients.

SERPA-ACO and its members believe that a healthy population begins by creating a health care system focused on high-quality value-based care. We use the Patient-Centered Medical Home (PCMH)  model of care where we not only address the problem that brings our patients to the clinic but also their preventative health care needs: screening tests such as mammography, colorectal cancer screening, immunizations, smoking cessation education, fall risk assessments, etc. 

We use evidence-based medicine to prevent and limit illness, reduce unnecessary testing, emergency room visits, and hospital admissions. Many patients have chronic diseases such as diabetes, hypertension, coronary heart disease, chronic lung disease. Our goal is to help our patients with these diseases to optimally manage their medical problems to improve their quality of life.


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06/Mar/2020

Healthy Shamrock Shake

See full details at https://joyfoodsunshine.com/healthy-shamrock-shake/
This Healthy Shamrock Shake recipe is made with 8 nutritious ingredients like avocados, spinach; Greek yogurt & is ready in 5 minutes! The perfect St. Patrick’s Day treat that’s naturally dyed green! No food coloring!
 Prep Time5 minutes
 Total Time5 minutes
 Servings4 Servings
 Calories175.8kcal
 AuthorLaura

Ingredients

  • ¾ cup milk
  • ½ cup vanilla honey Greek yogurt
  • 1 avocado
  • ½ tsp pure vanilla extract
  • 1 cup spinach frozen
  • 10-15 fresh mint leaves
  • 2 TBS honey
  • ½-1 cup ice optional

Instructions

  • Add ingredients to your Vitamix (or other high-powered blender) in the order listed.
  • Blend, starting on low speed and gradually increasing to high until your mixture is smooth and homogenous.
  • Pour and serve immediately, top with whipped cream or chocolate!

Notes

Healthy Shamrock Shake: Ingredient Substitutions

There are a few easy ways to change up this Healthy Shamrock Shake to fit your dietary needs!

  • Greek Yogurt/Milk:  If you avoid dairy, you can easily substitute a dairy-free yogurt and almond or coconut milk to make this dairy-free! I recommend using honey or vanilla flavored yogurt. If you use plain yogurt, you will need to increase the amount of honey so that this Healthy Shamrock Shake is still sweet enough!
  • Honey: Feel free to use any liquid sweetener of your choice. Honey is by far my favorite!
  • Mint: If you’d prefer, you can use mint extract instead of fresh mint, however I love the flavor the fresh mint imparts in this healthy shamrock shake!

Nutrition

Calories: 175.8kcal | Carbohydrates: 19.1g | Protein: 4g | Fat: 10.1g | Saturated Fat: 3g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 4.3g | Cholesterol: 10mg | Sodium: 53mg | Potassium: 351.7mg | Fiber: 3.1g | Sugar: 15g | Vitamin A: 930IU | Vitamin C: 8.7mg | Calcium: 105mg | Iron: 0.5mg
CourseDessert, Drinks
 CuisineAmerican
 Keyword healthy shamrock shake, homemade shamrock shake, shamrock shake recipe

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Your Care Is Important to Us.

Thank you for choosing Butler County Clinic.