Improve your heart health: take advantage of summer’s slower schedule by using your vacation time to unwind.
Vacations have multiple benefits: They can help lower your blood pressure, heart rate, and stress hormones such as cortisol, which contributes to a widening waist and an increased risk of heart disease.
Before you leave, schedule your annual physical for after you return by calling 402 367-3193!
To protect your vision at work and at play, wear protective eyewear. When outdoors, wear sunglasses that block at least 99% of ultraviolet A and B rays. Sunglasses can help prevent cataracts, as well as wrinkles around the eyes.
Be Good to Your Eyes or doing tasks such as mowing the lawn, wear protective or sport-specific eyewear.
Then, schedule an appointment to come SEE us for your annual physical!
You know you need to, now it’s time to start: floss every single day. Do it at the lake (in a secluded spot), while reading on your patio, or when watching TV — and the task will breeze by. Encourage the kids too!
Flossing reduces oral bacteria, which improves overall body health, and if oral bacteria is low, your body has more resources to fight bacteria elsewhere. Floss daily and you’re doing better than at least 85% of people.