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21/Apr/2021

If you don’t know the workout item, skip on to the next for today’s workout. Then, take some time to learn what that one was when you are web surfing. Try a new word of the day to keep you inspired. Let us know how this has helped you stay active.


08/Feb/2021

1-29-21 VACCINE UPDATE: Butler County Health Care Center is able to begin the next phase of the COVID vaccinations for those that are 65 and older. If you signed up on the Four Corners registration site or are a patient of BCHCC, Butler Count Clinic or Witter Family Medicine you are on our list and will receive a postcard in the mail next week! We will contact you when it’s time to schedule your vaccine. BCHCC will start with the oldest people first. Please check out the video below that explains the vaccination process!

https://www.facebook.com/255802044762638/videos/1530244713839511


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09/Nov/2020

Planning your Thanksgiving grocery shopping list this week? Here are 31 ideas to make your holiday meal a smidge lighter. Or, try them after the holiday!

 

Highlights—

  • Cauliflower Stuffing
  • Healthy Green Bean Casserole
  • Holiday Roasted Vegetables
  • Mashed Cauliflower
  • Keto Pumpkin Pie
  • Air Fryer Garlic Herb Turkey Breast
  • Rosemary Roasted Potatoes
  • Smashed Broccoli
  • and more!

https://www.delish.com/holiday-recipes/thanksgiving/g3021/healthy-thanksgiving-recipes/?fbclid=IwAR2DLqYVZH5v2kRBc2fxQhgjXnWf7plW6-8nFvHvVNlEWs5rcF9DtLi94B4&slide=3


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09/Nov/2020

Family Fitness Week is November 22-28!
Celebrate with some fitness activities you can do as a family! The NOVEMBER calendar celebrating Family Fitness Week is available along with 51 ideas for you to choose from. This is a great time to encourage each other to stay active, work on team building, and spend time together as a family.

Descriptions for Exercises

Side Lunges: Stand with your feet and knees together. Take a large step to the right with your right foot and lunge toward the floor. Your knee shouldn’t extent past your toes. Make sure your left leg stays relatively straight. Push off through your right foot to return to the starting positon. Alternate legs.

Sumo Squat: Stand with your feet wider than shoulder-width apart, and your toes slightly turned out. Push your hips back and squat down, keeping your chest up and knees out. Then stand up and return to the starting position.

Tricep Dips: Students can either use the edge of a chair, a bench, or raised box. Grip the edge with your legs extended out in front of you. Lower your body down toward the ground, with your back close to the edge, and bend your elbows until they are at about 90 degree angle. Then straighten the elbows and bring your body back to the starting position.

Leg Raises:  Lie on your back with your legs straight and together. Keep your legs straight and lift them all the way up to the ceiling until your glutes come off the floor. Slowly lower your legs back down – you can also hold them just above the floor for an added challenge. Raise your legs back up and repeat.

RESOURCE LINKS:

Calendar

Task Sheet


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07/Oct/2020

Everyone 6 months & older should receive an annual flu vaccine. Flu can cause mild to severe illness.

When should I get vaccinated?

You should get a flu vaccine before flu viruses begin spreading in your community, since it takes about two weeks after vaccination for antibodies to develop in the body and provide protection against flu. Make plans to get vaccinated early in fall, before flu season begins. CDC recommends that people get a flu vaccine by the end of October.

Learn more at https://www.cdc.gov/flu and https://www.cdc.gov/flu/prevent/vaccinations.htm#when


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09/Mar/2020

Let us help you determine if you are at risk for COVID-19 (Coronavirus):
1. Have you traveled to areas of known exposure within the last 14 days of symptoms starting?
2. Have you come in close contact with someone who has COVID-19 diagnosis in the past 2 weeks?
3. Do you have a fever of 100.4 or great or symptoms of lower respiratory illness like a cough, shortness of breath or difficulty breathing?
 
For more information see also:
CDC
 
Nebraska Department of Health and Human Services http://dhhs.ne.gov/Pages/Coronavirus.aspx
 
It appears that handwashing with soap for a minimum of 20 seconds is still your best defense to prevent the spread of this virus. If you have any further questions, call us at 402 367-3193.

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