Learn something new! Here is a whole routine to consider to do at your health level (ask your physician first). There are modifications to most exercises to find where you are at. Just starting? Try looking up a video for each, slowly do one new exercise each day!

One new movement is speed skating exercise. Here is how it is done:

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Here is a full workout to try to do each movement for 1 minute.

Get full details at including a link to a fit record book. 


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