08/Feb/2021

1-29-21 VACCINE UPDATE: Butler County Health Care Center is able to begin the next phase of the COVID vaccinations for those that are 65 and older. If you signed up on the Four Corners registration site or are a patient of BCHCC, Butler Count Clinic or Witter Family Medicine you are on our list and will receive a postcard in the mail next week! We will contact you when it’s time to schedule your vaccine. BCHCC will start with the oldest people first. Please check out the video below that explains the vaccination process!

https://www.facebook.com/255802044762638/videos/1530244713839511


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05/Feb/2020

Learn something new! Here is a whole routine to consider to do at your health level (ask your physician first). There are modifications to most exercises to find where you are at. Just starting? Try looking up a video for each, slowly do one new exercise each day!

One new movement is speed skating exercise. Here is how it is done:

Copyright Oakley Women

 

Here is a full workout to try to do each movement for 1 minute.

Get full details at https://www.livelifefit.com/blogs/blogging-my-fitlosophy/85787521-go-red-in-feb-try-this-14-min-heart-healthy-workout including a link to a fit record book. 

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18/Oct/2015

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08/Aug/2015

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