Go Light!
July 24, 2021 by Lisa Nickolite
SUMMER TIP #7 Go Light
Summer’s a great time to skip drinks with hard alcohol and choose a light, chilled alcoholic beverage (unless you are pregnant or should not drink for health or other reasons).
A sangria (table wine diluted with juice), a cold beer, or a wine spritzer are all refreshing but light. In moderation — defined as one to two drinks daily — alcohol can protect against heart disease.
Details: https://www.kitchentreaty.com/individual-white-berry-lemon-sangrias-yes-sangria-in-a-jar/
https://www.webmd.com/women/features/8-summer-steps-for-healthy-living
