It’s the season to Exercise Outdoors!
July 15, 2021 by Lisa Nickolite
SUMMER TIP #4 Get Outside to Exercise
Pick one outdoor activity — going on a hike, taking a nature walk, playing games such as tag with your kids, cycling, roller blading, or swimming — to shed that cooped-up feeling of gym workouts.
And remember, the family that plays together not only gets fit together — it’s also a great way to create bonding time.
For more ideas: https://www.pta.org/home/family-resources/health/Obesity-Prevention/Encourage-Physical-Activity