Put a little spring into your STEP

April 11, 2022 by Lisa Nickolite

Now that Spring has finally arrived, it’s time to take your workout outdoors! A simple walk is a great start. Ready to STEP it up? Join Fitness Coach, Chris Varano for a fun workout that will definitely put some spring back into your step and get you out of those winter blues.

Lower Body Moves:

1. Stair Step Ups

2. Calf Raises

3. Side Squats

Upper Body Move:

4. Push Ups

Click here to see the video to see each move in motion!

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