Shamrock Green Healthy Shake

March 6, 2020 by Lisa Nickolite0
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Healthy Shamrock Shake

See full details at https://joyfoodsunshine.com/healthy-shamrock-shake/
This Healthy Shamrock Shake recipe is made with 8 nutritious ingredients like avocados, spinach; Greek yogurt & is ready in 5 minutes! The perfect St. Patrick’s Day treat that’s naturally dyed green! No food coloring!
 Prep Time5 minutes
 Total Time5 minutes
 Servings4 Servings
 Calories175.8kcal
 AuthorLaura

Ingredients

  • ¾ cup milk
  • ½ cup vanilla honey Greek yogurt
  • 1 avocado
  • ½ tsp pure vanilla extract
  • 1 cup spinach frozen
  • 10-15 fresh mint leaves
  • 2 TBS honey
  • ½-1 cup ice optional

Instructions

  • Add ingredients to your Vitamix (or other high-powered blender) in the order listed.
  • Blend, starting on low speed and gradually increasing to high until your mixture is smooth and homogenous.
  • Pour and serve immediately, top with whipped cream or chocolate!

Notes

Healthy Shamrock Shake: Ingredient Substitutions

There are a few easy ways to change up this Healthy Shamrock Shake to fit your dietary needs!

  • Greek Yogurt/Milk:  If you avoid dairy, you can easily substitute a dairy-free yogurt and almond or coconut milk to make this dairy-free! I recommend using honey or vanilla flavored yogurt. If you use plain yogurt, you will need to increase the amount of honey so that this Healthy Shamrock Shake is still sweet enough!
  • Honey: Feel free to use any liquid sweetener of your choice. Honey is by far my favorite!
  • Mint: If you’d prefer, you can use mint extract instead of fresh mint, however I love the flavor the fresh mint imparts in this healthy shamrock shake!

Nutrition

Calories: 175.8kcal | Carbohydrates: 19.1g | Protein: 4g | Fat: 10.1g | Saturated Fat: 3g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 4.3g | Cholesterol: 10mg | Sodium: 53mg | Potassium: 351.7mg | Fiber: 3.1g | Sugar: 15g | Vitamin A: 930IU | Vitamin C: 8.7mg | Calcium: 105mg | Iron: 0.5mg
CourseDessert, Drinks
 CuisineAmerican
 Keyword healthy shamrock shake, homemade shamrock shake, shamrock shake recipe

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