Sleep Like a Baby
July 27, 2021 by Lisa Nickolite
SUMMER TIP #8 Sleep Like a Baby & Get a Good Night’s Rest
Resist the urge to stay up later during long summer days. Instead, pay attention to good sleep hygiene by keeping the same bedtime and wake-up schedule and not drinking alcohol within three hours of bedtime.
Adults: It’s also a good idea to avoid naps during the day unless you take them every day at the same time, for the same amount of time.
