Take a Vaca!

July 22, 2021 by Lisa Nickolite
SUMMER TIP #6 Take A Vacation!
Improve your heart health: take advantage of summer’s slower schedule by using your vacation time to unwind.
Vacations have multiple benefits: They can help lower your blood pressure, heart rate, and stress hormones such as cortisol, which contributes to a widening waist and an increased risk of heart disease.
Before you leave, schedule your annual physical for after you return by calling 402 367-3193!
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