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We’ve all seen those movies when a couple strolls through a beautiful winter scene holding hands and singing about their love for each other, a rosy glow on their cheeks.  While these scenes are entertaining, the reality is that they are actors who are most likely strolling through fake snow in a studio in California. For those of us who take our strolls in the reality of a Nebraska winter, whether it’s to feed livestock or walk the kids to the bus stop, we rarely sing and we’re certainly not dancing (unless hopping from one foot to the other in an attempt to manufacture some body heat counts as dancing.)

Given the reality of the Nebraska winters, we’re more than willing to throw fashion out the door and do what it takes to survive in the wind and snow.  Layering is a must and a good pair of boots with adequate traction will not only keep your feet from getting wet while scooping snow but will help prevent falls.  A winter coat, gloves and a scarf will also keep you comfortable while you brave the elements. Coats made of nylon, polyester or water-proof fabric will protect you from moisture while an inner layer of wool or fleece (think cozy sweater) will help insulate your body.

If you’ve ever been called hot-headed, it’s true.  Heat escapes through our heads, so a knitted hat will help you maintain a more comfortable body temperature.  And don’t forget to cover your ears; they aren’t naturally prepared for cold weather, so keep them tucked under your hat or under a pair of ear muffs.  Plus, if someone is busy telling you how hot-headed you are, you can just ignore them and blame it on your ear coverings.

Our fingers and toes are also vulnerable when it comes to the biting cold.  Waterproof gloves with extra padding are the best way to go and a thick pair of wool socks will keep your toes from complaining.  And if you do find yourself holding hands with someone special while you take in the beauty of the season, you won’t have to worry about sweaty palms.  It’s a win-win for everyone.


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For anyone who has endured influenza, the idea of getting a flu shot each winter is a welcome one.  The thought of experiencing the achy muscles and discomfort again are enough to inspire anyone to stay up to date with their flu shot.  For those who are still on the fence about whether or not a shot is really necessary, keep in mind that a quick trip to the doctor for a flu shot can save you days in the future of being down with the flu.  In addition, flu season aligns perfectly with the holiday season, making it even more important for you and your loved ones to take a moment to update your flu shot to avoid missing the real spirit of the season and all the celebrations, family gatherings and good food that come with it.

While you might be thinking it’s too late to get your flu shot, the real upshot of the situation is that a flu shot at any point of the flu season is better than no shot at all.  For caregivers, parents and expecting mothers, it’s important to remember that taking care of yourself makes it possible for you to care for others. And for many folks, especially those who are older or might have compromising health issues, a shot can mean the difference between life and death.  In short, there’s really nothing to lose by getting your shot but everything to gain should you come in contact with the virus.

So give yourself the gift of health this holiday season and get your flu shot!  It’s worth a shot, right?

 

Stop in at the Butler County Clinic during regular business hours for your flu shot.


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Halloween Safety Tips: Research before you buy your costumes!

From the candy to the costumes, Halloween is a fun-filled time for kids and parents. To help make it a trick-free treat, follow these simple safety tips.

Dressing Your Little Ghouls & Goblins

  • Choose a light-colored costume that’s easy to see at night. Add reflective tape or glow-in-the-dark tape to the costume and to the trick-or-treat bag.
  • Only buy costumes labeled “flame-retardant.” This means the material won’t burn. If you make your own costume, use nylon or polyester materials, which are flame-retardant.
  • Make sure wigs and beards don’t cover your kids’ eyes, noses, or mouths.
  • Masks can make it hard for kids to see and breathe. Instead, try using non-toxic face paint or makeup.
  • Don’t use colored or decorative contact lenses, unless they’re prescribed by a licensed eye doctor.
  • Put a nametag — with your phone number — on your children’s costumes.
  • To prevent falls, avoid oversized and high-heeled shoes. Make sure the rest of the costume fits well too.
  • Make sure that any props your kids carry, such as wands or swords, are short and flexible.

Trick-or-Treating Basics

Kids under age 12 should:

  • always go trick-or-treating with an adult
  • know how to call 911 in case they get lost
  • know their home phone number or your cellphone number if you don’t have a landline

Older kids who go out on their own should:

  • know their planned route and when they’ll be coming home
  • carry a cellphone
  • go in a group and stay together
  • only go to houses with porch lights on
  • stay away from candles and other flames
  • know to never go into strangers’ homes or cars

For all kids:

  • According Safe Kids Worldwide, the risk of kids being hit by a car is higher on Halloween than on any other day of the year. So make sure all kids:
    • walk on sidewalks on lit streets (never through alleys or across lawns)
    • walk from house to house (never run) and always walk facing traffic when walking on roads
    • cross the street at crosswalks and never assume that vehicles will stop
  • Give kids flashlights with fresh batteries. Kids may also enjoy wearing glow sticks as bracelets or necklaces.
  • Limit trick-or-treating to your neighborhood and the homes of people you know.

When kids get home:

  • Help them check all treats to make sure they’re sealed. Throw out candy with torn packages or holes in the packages, spoiled items, and any homemade treats that weren’t made by someone you know.
  • Don’t let young children have hard candy or gum that could cause choking.

Keep Visiting Ghouls Safe Too!

Make sure trick-or-treaters are safe when visiting your home too. Remove anything that could cause them to trip or fall on your walkway or lawn. Make sure the lights are on outside your house and light the walkway to your door, if possible. Keep family pets away from trick-or-treaters, even if they seem harmless to you.

Halloween Goodies — What You Give Out and What Kids Get

  • Make Halloween fun for all — including kids with food allergies. Consider buying Halloween treats other than candy. Stickers, erasers, crayons, pencils, coloring books, and sealed packages of raisins and dried fruits are good choices.
  • As you inspect what your kids brought home, keep track of how much candy they got and store it somewhere other than their bedrooms. Consider being somewhat lenient about candy eating on Halloween, within reason, and talk about how the rest of the candy will be handled. Let kids have one or two treats a day instead of leaving candy out in big bags or bowls for kids to eat at will.
https://kidshealth.org/en/parents/halloween.html

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Health benefits of walking

You carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include:

  • increased cardiovascular and pulmonary (heart and lung) fitness
  • reduced risk of heart disease and stroke
  • improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes
  • stronger bones and improved balance
  • increased muscle strength and endurance
  • reduced body fat.

To get the health benefits, try to walk for at least 30 minutes as briskly as you can on most days of the week. ‘Brisk’ means that you can still talk but not sing, and you may be puffing slightly. Moderate activities such as walking pose little health risk but, if you have a medical condition, check with your doctor before starting any new exercise program of physical activity.

 

Source: https://www.betterhealth.vic.gov.au/health/healthyliving/walking-for-good-health


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We are excited to welcome Jean Meister to our team and also a new role to assist our community’s health. You may receive a call from Jean Meister as a followup or to assist you in planning care for a loved one. This team approach to one’s care pulls together information to best assist patients.

Our Care Coordinator works in collaboration with patients, especially those that are chronically ill, and patients who are at high risk for decline, their family, caregivers, clinic staff, physicians, hospital, specialty providers, and community resources in a team approach to:

  • Promote timely access to appropriate care
  • Assess health and social needs
  • Develop a care plan in collaboration with the patient, family, caregivers, and providers
  • Monitor adherence to the care plan, evaluate effectiveness, monitor patient progress, and facilitate changes as needed
  • Facilitate patient access to appropriate medical and specialty providers
  • Educate the patient about relevant community resources
  • Serve as contact point for patients between primary care and specialty services to facilitate timely communication, follow-up, and transitions in care for the patient
  • Follow up with patients when dismissed from the hospital or emergency room to assess needs and progress of their health condition
  • Complete Annual Medicare Wellness Visits to gather information, and organize in order to recommend proper preventative care and screening for optimal health of Medicare beneficiaries

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Thank you for choosing Butler County Clinic.