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Health benefits of walking

You carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include:

  • increased cardiovascular and pulmonary (heart and lung) fitness
  • reduced risk of heart disease and stroke
  • improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes
  • stronger bones and improved balance
  • increased muscle strength and endurance
  • reduced body fat.

To get the health benefits, try to walk for at least 30 minutes as briskly as you can on most days of the week. ‘Brisk’ means that you can still talk but not sing, and you may be puffing slightly. Moderate activities such as walking pose little health risk but, if you have a medical condition, check with your doctor before starting any new exercise program of physical activity.

 

Source: https://www.betterhealth.vic.gov.au/health/healthyliving/walking-for-good-health


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We are excited to welcome Jean Meister to our team and also a new role to assist our community’s health. You may receive a call from Jean Meister as a followup or to assist you in planning care for a loved one. This team approach to one’s care pulls together information to best assist patients.

Our Care Coordinator works in collaboration with patients, especially those that are chronically ill, and patients who are at high risk for decline, their family, caregivers, clinic staff, physicians, hospital, specialty providers, and community resources in a team approach to:

  • Promote timely access to appropriate care
  • Assess health and social needs
  • Develop a care plan in collaboration with the patient, family, caregivers, and providers
  • Monitor adherence to the care plan, evaluate effectiveness, monitor patient progress, and facilitate changes as needed
  • Facilitate patient access to appropriate medical and specialty providers
  • Educate the patient about relevant community resources
  • Serve as contact point for patients between primary care and specialty services to facilitate timely communication, follow-up, and transitions in care for the patient
  • Follow up with patients when dismissed from the hospital or emergency room to assess needs and progress of their health condition
  • Complete Annual Medicare Wellness Visits to gather information, and organize in order to recommend proper preventative care and screening for optimal health of Medicare beneficiaries

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SPANNING THE GENERATIONS

Your Care Is Important to Us.

Thank you for choosing Butler County Clinic.